• 1 1/2 pounds ground beef (leaner is better)
• 1 cup 2% milk
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon dried sage
• 1/2 teaspoon salt
• 1/2 teaspoon dry mustard
• 1/4 teaspoon fresh ground pepper
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1/2 cup dry bread crumbs
• 1/2 cup ketchup or barbecue sauce
Directions 
Preheat oven to 350 degrees.  Combine all ingredients except ketchup in a large bowl, and mix well.  Place mixture into an ungreased loaf pan or shape into a loaf in an ungreased baking pan.  Spread ketchup or sauce over the top of the meatloaf.
Bake uncovered for 1 to 1 1/4 hours until no pink remains at the center of the meatloaf.  If using a meat thermometer, the internal temperature of the meatloaf should be 160 degrees.
After baking, let sit for 5 minutes before removing from pan and slicing to serve.